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Table of Contents By Subject - All Issues: 2016-Present

Interested in submitting an article to the NGA NATURALmag?
Please call 1-954-344-8410 or email Francine Bostinto at nga@nationalgym.com.

NUTRITION     TRAINING    CONTEST PREP    FEATURED ATHLETES     NGA HISTORICAL EVENTS 

NUTRITION  TOP

CARRERO, JOHNNY “THE MOTIVATOR”
Are They Supplements or Drugs?

HAMILL, MIKE
Eating for Results

Lost in the Gym
Developing a plan for your training.

HOOD, DAVID
Fatty Acids
Your body needs it.

KLUEPPEL, DR. CHRISTOPH
Eat Your Eggs
Curb Your Sugars!

Are Multi-Vitamin/Mineral Supplements Healthy?
Fine Tune Your Intake

Water for Health

Coffee
Friend or Foe

Some Protein Facts
You Might Not Know

Vitamin E for Excellence
All you need to know about this supplement.                         

Which Whey for Your Health?
Find out what’s the best whey protein when considering long-term halth.

LICAMELLI, PT, DPT, NICHOLAS
Add Spices to Your Diet
Your Physique & Health May Thank You

Is Sugar the Enemy?
A love/hate relationship

MILLER, BS, NSCA, CPT, JOSH
Fundamental Steps of Getting Lean
Consistency and Discipline

Mass Building Meals
Measurable Results Over Time

Steps to Improve Your Nutrition
Improves Your Health

Basic Nutritional Guidelines
Designing your Meals

Nutrition & Contest Prep Basics

Power Foods
Building that perfect physique.

NIELSEN, PETER
Controlling Your Salt Intake
Savor Your Food

Portion Control
How Important is it?

High Antioxidant Foods
Pump-up your immune system. 

WASHINGTON, KENNETT
Is Bacteria Affecting Your Metabolism?
Part 1   

WATT, SSN, SFN, CPT, SSC,TAMARA
How to Lose & Accelerate Fat Loss
Principles to help you get started.

Fish Oil
Major Benefits

ZANETTI, MARCO
Growing with Protein
Gain the knowledge of how much protein to eat.

TRAINING  TOP

ADAMOVICH, CSCS, CHAD
Get a Grip on Your Lifts
Increase Your Grip Strength

Training Data Matters for Growth
Part 2 of 2

Training Data Matters for Growth
Part 1 of 2

Squat Depth
Path to Greater ROM

Window of Adaptation
Exercise Science an Asset

Strength & Conditioning Protocols
Cluster Sets

BIBBY, JOHN
A Routine for Success

Decision to Become More of an Athlete

CAFEK, ALLY
Traveling Tips to Stay On Track
A Workout Routine For Results

CARRERO, JOHNNY “THE MOTIVATOR”
Young PROs Getting Injured      

What Not To Do
Exercises That Should Be Banned

To Squat or Not?

Myths of Fitness

CURTIS, CHAD
Training for Success

DESIMONE, PAUL
Motivation for the Natural Bodybuilder
There is no limit

FITSCHEN, PETER
Improving Weak Body Parts
Improve Your Symmetry

FRANKLIN, PAULA
How To Become A Sponsored Athlete
5 Recommended Tips.

GRAY, LAURA
Free Samples
May Not Be So Free

Reboot Time? Positive Relationships
An important key factor to keeping you on your path to success.

HALL, GOERGE MARION
Hidden Gems
Premiere Equipment

Bodybuilding Longevity

HAMILL, MIKE
More Than a Bodybuilder

Not Just A Bodybuilder

Abs After 40

Move Over Popeye
Build Your Forearms

Calves or Cows?
A Workout Routine for Results

Aerobic Training Time

Lost in the Gym
Developing a plan for your training.

KLUEPPEL, DR. CHRISTOPH
Osteoarthritis

Abdominal Training Tips
Prevent Lower Back Injuries

LICAMELLI, PT, DPT, NICHOLAS
Are Deadlifts Safe?
Learn Why

What is Tightness? What Can We Do About it?

Improve the Health of Your Spine
Get to Know the Iliopsoas

So, You Tweaked Your Back
Now What?

Stay Strong When the Going Gets Tough
Set Yourself Up For Greatness

The Pelvic Tilt
The foundation to optimal movement and performance.

Love the Journey
Be happy while on your way to meet your goals.

The Proper Plank
One of the best exercises to improve body strength and spinal health.

MILLER, BS, NSCA, CPT, JOSH
How To Stay Motivated & Focused
Every day is not going to be easy.

Mental Approach to Physical Change
Learn to Stay Motivated

Hypertrophy Training
Discover how to get more muscle

NIELSEN, PETER
Fitness During the Changing Seasons
Wreak Havoc on Your Workout

Why You Need To Train Your Legs
A MUST you don’t forget.

When Is The Best Time To Exercise?
Just Do It!

Why Stretch?
Top Ten Health Benefits

PACHECO, MARK
Your Exercise Thermostat
How Much is Enough?

Momentary Muscular Failure vs. Intensity
The greater the intensity, the greater the muscle stimulation.  

Heavy or Light: Misnomer
Learn how to reach your goals with minimum injury.

ROSENFELD, JAMELLE
The Movement Mindset

SCALLON, DR. JEFFREY
Twisted
Training Through an Injury

SMITH, KEVIN
There’s A Reason Why You’re Here
Discover Your Purpose

How Powerful is Visualization?
Towards the Outcome of Your Success

SNYDER, EARL
Spicing it Up
How to Stay Motivated

WASHINGTON, KENNETT
Being Healthy is a Habit
Self-Care is a Journey

Mental Readiness for Health and Fitness
Reverse the effects of aging on your brain.

WEBBERLY, WENDY
11 Types of Yoga
Part 3 of 3

11 Types of Yoga
Part 2 of 3

11 Types of Yoga
Part 1 of 3

Mindfulness
Be The Calm While In The Storm

Try Yoga 2
Reap the Rewards

Try Yoga 1
Reap the Rewards

WHITE, GRETCHEN
There is Power in Being Focused
Dreams Become Reality

CONTEST PREP  TOP

AGGEN, JONATHAN
Health & Wealth
NGA Promoter Offers his Expertise

APOLLOS, BENJAMIN
5 Tips for Staying Motivated to Compete
Make a permanent decision that is a lifestyle for life change.

ASHLEY, MIKE
Physique Contest Prep
Advise from a Legend

CARRERO, JOHNNY “THE MOTIVATOR”
Precise Posing  

FITSCHEN, PETER
5 Reasons to Reconsider Cheat Days During Contest Prep
Should you or shouldn’t you?

HALL, GEORGE MARION 
Bodyweight Fluctuations
During Contest Prep

Old School New School
The Differences in Contest Prep

HOOD, DAVID
Posing - A Difference Maker
Don’t Neglect Your Posing Practice

Staying Positive
Through the Struggle

Dangers of Fitness Vanity
Accepting Opinions

MCKENZIE, CHRIS
Marketing Yourself
Navigating Through Social Media

SAEZ, BING
Precise Posing

Team in Training
Helps Motivation

SNYDER, EARL
Make Your Off Season Your On Season
Getting a Head Start

Next Competition . . . Don’t Just Roll the Dice
How to Select Your Next Show

Pose Like A Champ
Learn from one of the great natural bodybuilders some helpful hints
on how to display your physique on stage.

VAUGHAN, R. KELLY
The Polygraph Test
Does It Really Work?

FEATURED ATHLETES  TOP

ANDERS, ZOEY
My Journey to the Stage       

ANTENUCCI, TAMARA
I’m The Purple Warrior

BOLLINGER (WHITSEL), TERRI
Life Without Limits - Shervonne Smith

Lean Mean Teen Machines

Out of the Ashes
Destructive Lives Reversed

The Godfather of Natural Bodybuilding
An Interview with Andrew Bostinto

Transformation Division Takes Off with Wings
Ordinary People Showcase Extraordinaire

The Story of Travis “Featherhawk” Snyder

Beauty and The Beast
A fairytale comes true.

Interview with Marlo Diana
An inspiring story of comeback to the stage.

BOSTINTO, FRANCINE
Marco Zanetti - 2018 Hall of Fame

CREQUE, JEREMY
Redemption

DORAN, WENDY
Bodybuilding - It’s a Lifestyle

EGEBO, WARREN
In Memoriam - Kyler Baughman

From Preemie to Muscle Man
There is no Limit

ESTOCK, MATT
A Transformation Story

GRAY, LAURA
Surviving Cancer Led Me to My Passion

HAWKINS, KELLY
Peter N. Nielsen - A Story of Crohn’s Disease Triumph

KAUR, PARMJIT
Dreams to Fruition

LOLIYONG, KICA
Pushing Fifty

MORA, Bill
Mike “Brocman” Award
Warrior Spirit Award

MUHAMMAD, PHD, LAMEESA
Overcoming Injury
Physically & Mentally

When Life Shows Up
Keep Pushing

Don’t Quit

Following My Own Path to Fitness

Support in Fitness
A Combination that We All Need

Taking My Fitness Journey Up A Notch

PEACE, ANTHONY
Timeline for Success

SAGELY, MICHELLE
Testimonial from an NGA Competitor

SCALLON, DR. JEFFERY
Regaining Control

SEIDENBERG, DR. SHELLY
My Journey to the NGA Stage

SHEULY, FAHMIDA
Going Against the Grain
1st Bangladeshi Female Bodybuilder

SIMMONDS, ROSS
The Anatomy Factor
Medical Device Industry Expert

SNYDER EARL
Alvis Vaughan Beats the BIG “C”

VOELTZ, SAMANTHA
The Road to PRO

NGA HISTORICAL EVENTS  TOP

ABRAHAM, JOHN
NGA Heart of America
A Touching Story About its Origin

CHRISTENSEN, TOM
NGA PRO/AM Universe
Supports Honor Flight on Veteran’s Day

KLUEPPEL, DR. CHRISTOPH
Ultimate Fitness NGA Certification in Thailand
First On-Site NGA Certification Program in Thailand.

WILLIAMS, BRENT MICHAEL
NGA Mr. America
Fitness Festival a Historical Event

The NGA NATURALmag, a national fitness digital magazine, is geared to natural athletes, promoters, and fitness facility managers.