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Table of Contents By Author - All Issues: 2016-Present

Interested in submitting an article to the NGA NATURALmag?
Please call 1-954-344-8410 or email Francine Bostinto at nga@nationalgym.com.

Contact information for each author is available with their article(s).

A      B     C     D     E     F    

G     H     K     L     M     N    

P     R     S     V     W     Z    

A  TOP

ABRAHAM, JOHN
NGA Heart of America
A Touching Story About its Origin

ADAMOVICH, CSCS, CHAD
Get a Grip on Your Lifts
Increase Your Grip Strength

Training Data Matters for Growth
Part 2 of 2

Training Data Matters for Growth
Part 1 of 2

Squat Depth
Path to Greater ROM

Window of Adaptation
Exercise Science an Asset

Strength & Conditioning Protocols
Cluster Sets

AGGEN, JONATHAN
Health & Wealth
NGA Promoter Offers his Expertise

ANDERS, ZOEY
My Journey to the Stage

ANTENUCCI, TAMARA
I’m The Purple Warrior

APOLLOS, BENJAMIN
5 Tips for Staying Motivated to Compete
Make a permanent decision that is a lifestyle for life change.

ASHLEY, MIKE
Physique Contest Prep
Advise from a Legend

B  TOP

BIBBY, JOHN
A Routine for Success

Decision to Become More of an Athlete

BOLLINGER (WHITSEL), TERRI
Life Without Limits - Shervonne Smith

Lean Mean Teen Machines

Out of the Ashes
Destructive Lives Reversed

The Godfather of Natural Bodybuilding
An Interview with Andrew Bostinto

Transformation Division Takes Off with Wings
Ordinary People Showcase Extraordinaire

The Story of Travis “Featherhawk” Snyder

Interview with Marlo Diana
An inspiring story of comeback to the stage.

Beauty and The Beast
A fairytale comes true.

BOSTINTO, FRANCINE
Marco Zanetti - 2018 Hall of Fame

C  TOP

CAFEK, ALLY
Traveling Tips to Stay On Track
A Workout Routine For Results

CARRERO, JOHNNY “THE MOTIVATOR”
Young PROs Getting Injured

Are They Supplements or Drugs?

Precise Posing

What Not To Do
Exercises That Should Be Banned

To Squat or Not?

Myths of Fitness

CHRISTENSEN, TOM
NGA Pro/Am Universe
Supports Honor Flight on Veteran’s Day

CREQUE, JEREMY
Redemption

CURTIS, CHAD
Training for Success

D  TOP

DESIMONE, PAUL
Motivation for the Natural Bodybuilder
There is no limit

DORAN, WENDY
Bodybuilding - It’s a Lifestyle

E  TOP

EGEBO, WARREN
In Memoriam - Kyler Baughman

From Preemie to Muscle Man
There is no Limit

ESTOCK, MATT
A Transformation Story

F  TOP

FITSCHEN, PETER
Improving Weak Body Parts

Improve Your Symmetry  

5 Reasons to Reconsider Cheat Days During Contest Prep
Should you or shouldn’t you?

FRANKLIN, PAULA
How To Become A Sponsored Athlete
5 Recommended Tips.

G  TOP

GRAY, LAURA
Free Samples
May Not Be So Free

Surviving Cancer Led Me to My Passion

Reboot Time? Positive Relationships
An important key factor to keeping you on your path to success.

H  TOP

HALL, GOERGE MARION                 
Bodyweight Fluctuations
During Contest Prep

Old School New School
The Differences In Contest Prep

Hidden Gems
Premiere Equipment

Bodybuilding Longevity

HAMILL, MIKE
More Than a Bodybuilder  

Walking the Fat Away!

Abs After 40

Move Over Popeye
Build Your Forearms

Not Just A Bodybuilder

Calves or Cows?
A Workout Routine for Results

Aerobic Training Time

Eating for Results

Lost in the Gym
Developing a plan for your training.

HAWKINS, KELLY
Peter N. Nielsen - A Story of Crohn’s Disease Triumph

HOOD, DAVID
Posing - A Difference Maker

Don’t Neglect Your Posing Practice

Staying Positive
Through the Struggle

Dangers of Fitness Vanity
Accepting Opinions

Fatty Acids
Your body needs it.

K  TOP

KAUR, PARMJIT
Dreams to Fruition

KLUEPPEL, DR. CHRISTOPH
Eat Your Eggs
Curb Your Sugars!                   

Are Multi-Vitamin/Mineral Supplements Healthy?
Fine Tune Your Intake

Water for Health

Osteoarthritis
Don’t Let Joint Pain Wear YOU Down

Coffee
Friend or Foe

Abdominal Training Tips
Prevent Lower Back Injuries

Some Protein Facts
You Might Not Know

Vitamin E for Excellence
All you need to know about this supplement.                         

Ultimate Fitness NGA Certification in Thailand
First On-Site NGA Certification Program in Thailand.

Which Whey for Your Health?
Find out what’s the best whey protein when considering long-term health.

L  TOP

LICAMELLI, PT, DPT, NICHOLAS

Are Deadlifts Safe?
Learn Why

What is Tightness?
What Can We Do About it?

Improve the Health of Your Spine
Get to Know the Iliopsoas

Add Spices to Your Diet
Your Physique & Health May Thank You

So, You Tweaked Your Back
Now What?

Stay Strong When the Going Gets Tough
Set Yourself Up For Greatness

Is Sugar the Enemy?
A love/hate relationship

The Pelvic Tilt
The foundation to optimal movement and performance.

Love the Journey
Be happy while on your way to meet your goals.

The Proper Plank
One of the best exercises to improve body strength and spinal health.

LOLIYONG, KICA
Pushing Fifty

M  TOP

MCKENZIE, CHRIS
Marketing Yourself
Navigating Through Social Media

MILLER, BS, NSCA, CPT, JOSH
Fundamental Steps of Getting Lean
Consistency and Discipline    

Mass Building Meals
Measurable Results Over Time

Steps to Improve Your Nutrition
Improves Your Health

How To Stay Motivated & Focused
Every day is not going to be easy.

Basic Nutritional Guidelines
Designing your Meals

Nutrition & Contest Prep Basics
Determining Daily Caloric Needs

Mental Approach to Physical Change
Learn to Stay Motivated

Power Foods
Building that perfect physique.

Hypertrophy Training
Discover how to get more muscle.

MORA, Bill
Mike “Brocman” Award
Warrior Spirit Award

MUHAMMAD, PHD, LAMEESA
Overcoming Injury
Physically & Mentally

When Life Shows Up
Keep Pushing

Don’t Quit

Following My Own Path to Fitness

Support in Fitness
A Combination that We All Need

Taking My Fitness Journey Up A Notch

N  TOP

NIELSEN, PETER
Fitness During the Changing Seasons
Wreak Havoc on Your Workout
https://nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2019-1/index.html#p=39

Controlling Your Salt Intake
Savor Your Food
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2018-3/index.html#p=53

Why You Need To Train Your Legs
A MUST you don’t forget.
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2018-2/index.html#p=57

Portion Control
How Important is it?
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2018-1/index.html#p=43

When Is The Best Time To Exercise?
Just Do It!
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2017-3/index.html#p=19

Why Stretch?
Top Ten Health Benefits
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2017-1/index.html#p=7

High Antioxidant Foods
Pump-up your immune system. 
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2016-3/index.html#p=13

P  TOP

PACHECO, MARK
Your Exercise Thermostat
How Much is Enough?    
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2017-2/index.html#p=49

Momentary Muscular Failure vs. Intensity
The greater the intensity, the greater the muscle stimulation.                         
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2017-1/index.html#p=13

Heavy or Light: Misnomer
Learn how to reach your goals with minimum injury.
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2016-3/index.html#p=23

PEACE, ANTHONY
Timeline for Success
https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2018-1/index.html#p=39

R  TOP

ROSENFELD, JAMELLE
The Movement Mindset

S  TOP

SAEZ, BING
Precise Posing

Team in Training
Helps Motivation

SAGELY, MICHELLE
Testimonial from an NGA Competitor

SCALLON, DR. JEFFREY
Twisted
Training Through an Injury

Regaining Control

SEIDENBERG, DR. SHELLY
My Journey to the NGA Stage

SHEULY, FAHMIDA
Going Against the Grain
1st Bangladeshi Female Bodybuilder

SIMMONDS, ROSS
The Anatomy Factor
Medical Device Industry Expert

SMITH, KEVIN
There’s A Reason Why You’re Here
Discover Your Purpose

How Powerful is Visualization?
Towards the Outcome of Your Success

SNYDER, EARL
Spicing it Up

How to Stay Motivated

Make Your Off Season Your On Season
Getting a Head Start

Next Competition . . . Don’t Just Roll the Dice
How to Select Your Next Show

Alvis Vaughan Beats the BIG “C”

Pose Like A Champ
Learn from one of the great natural bodybuilders some helpful hints on how to display your physique on stage.

V  TOP

VAUGHAN, R. KELLY
The Polygraph Test
Does It Really Work?

VOELTZ, SAMANTHA
The Road to PRO

W  TOP

WASHINGTON, KENNETT
Is Bacteria Affecting Your Metabolism?
Part 1

Being Healthy is a Habit
Self-Care is a Journey

Mental Readiness for Health and Fitness
Reverse the effects of aging on your brain.

WATT, SSN, SFN, CPT, SSC,TAMARA
How to Lose & Accelerate Fat Loss
Principles to help you get started.

Fish Oil
Major Benefits

WEBBERLY, WENDY
11 Types of Yoga
Part 3 of 3

11 Types of Yoga
Part 2 of 3

11 Types of Yoga
Part 1 of 3

Mindfulness
Be The Calm While In The Storm

Try Yoga 2
Reap the Rewards - 2

Try Yoga
Reap the Rewards - 1

WHITE, GRETCHEN
There is Power in Being Focused
Dreams Become Reality

WILLIAMS, BRENT MICHAEL
NGA Mr. America
Fitness Festival a Historical Event

Z  TOP

ZANETTI, MARCO
Growing with Protein
Gain the knowledge of how much protein to eat.

The NGA NATURALmag, a national fitness digital magazine, is geared to natural athletes, promoters, and fitness facility managers.