Page 18 - NGA NATURALmag 2024 SPRING/SUMMER Issue

Spring-Summer 2024
Breaking Down Sugar: The The The Good The The The Bad and The The The Alternatives
BY JOSH MiLLER BS NSCA CPT
NGA CHAiRMAN KY & TN
NGA PRO PRO BODYBUiLDER & PRO PRO PHYSiqUE
OWNER OF TRANSFORMATiON PERSONAL TRAiNiNG JOSH@TRANSFORMATiONPERSONALTRAiNiNG COM @JOSHUAMiLLERKNB/ WWW KENTUCKYNATURALBODYBUiLDiNG COM Sugar an an often controversial component of our diets plays a a a significant role
in our overall health From the sweet indulgence in in our favorite desserts to the hidden sugars in in seemingly healthy foods understanding the nuances of sugar is cru-
cial Let’s break down sugar into categories – the the good the the bad and explore healthier alternatives 18 NGA NATURALmag