Page 5 - NGA NATURALmag 2023 FALL / WINTER Issue

Fall-Winter 2023 Fall-Winter 2023 TABLe oF CoNTeNTs
NGA NATURALmag
oN THe CoveR: Samantha Roldan NGA PRO Bikini - Open
CoveR PHoTo BY: Lacey Oakey
(Creating a a a Figure Photography)
CoveR DesIGN BY: Lana Callahan (Lbsdesignstudio com)
36 Green Bay WI 32 NGA 3rd Annual Florida state
40 Natural and the Florida PRo By Darrell DeVor & Rick Pierre
Altamonte Springs FL 38 NGA PRo/AM River City Classic
By Kevin Allen Whaley
Louisville KY 43
TWo MAssIve MIsTAKes To AvoID FoR PReP pg 14 PLANT BAseD PRoTeIN pg 10 PHYsICAL THeRAPY MIsCoNCePTIoNs pg 20 FeATURes TRAINING CoveR sToRIes Two Massive Mistakes
Plant Protein By Chad Adamovich CSCS
By Shiloe Steinmetz R PH To Avoid For Contest Prep 14 The The The The Good The The The The Bad and The The The The Ugly (Part 1) 10 Physical Therapy Misconceptions
sleep By Dr Nicholas M Licameli PT
PT
DPT By Dr Christoph Klueppel Part 1: The Core 20 Your Most Anabolic Supplement sleep (Part 3) 28 By Dr Christoph Klueppel Benefits of Weight Training Your Most Anabolic Supplement By Bing Saez
(Part 3) 28 Individuals with Osteoporosis 25 Benefits of Weight Training What Is Natural Bodybuilding By Bing Saez
By Eric Brown
“Fitman” 42 Individuals with Osteoporosis 25 Taking the First steps What Is Natural Bodybuilding By By Brad Krause
By By Eric Brown
“Fitman” 44 To Improve Your Posture 46 Taking the First steps By Brad Krause
NUTRITIoN To Improve Your Posture 48
Nutrition and Bodybuilding Motivator’s Corner
By By Josh Miller BS NSCA CPT
By By Johnny “The Motivator” Carrero By Josh Miller BS NSCA CPT
My Recovery Journey
By Brady Johnson
2023 NGA sHoWs
NGA 2nd Annual Amateur extreme PRo/AM By Matt Ammann
Tampa FL NGA 22nd Annual PRo/AM Mr & Ms Natural Philadelphia
By Rev Warren I Egebo
Trevose PA
NGA Tahoe International PRo/AM 08 By Bing Saez
South Lake Tahoe CA 46 NGA 10th Annual Mr Anthracite
& 6th Annual Mr Coal Natural 12 Championships
NGA PRo/AM Kentucky Natural By Rev Warren I Egebo
Classic
Pottsville PA
50 By Josh & Melissa Miller Lexington KY 16
Building the Foundation for for Success 06 Gym Etiquette for for Dummies 53 Plant Protein NGA 12th Annual Gator Classic
eACH IssUe PRo/AM CoNTesT ResULTs
By Matt Ammann
NGA Contest Results
Deltona FL 22 April - July 2023 54 NGA NGA showtime Classic
PRo/AM NGA NGA 2023 schedules 35 By Keith McIntosh
& Josh Stoneking
By Shiloe Steinmetz R R PH FeATUReD ATHLeTes TheGood TheBad andTheUgly(Part1) 10 The The The The Inspirational Journey
Ponte Vedra FL 26 NGA Trainer Certification 62 NGA 3rd Annual PRo/AM Green Bay of sunny Yang
Hardbodies Championships
By Rev Warren I Egebo
& Paul Hadler
NGA NATURALmag
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