Page 60 - NGA NATURALmag 2019 SPRING-SUMMER Issue

Spring-Summer 2019
BY JOSH MILLER BS NSCA CPT
NGA CHAIRMAN KY & TN
NGA PRO PRO BODYBUILDER & PRO PRO PHYSIQUE
OWNER OF TRANSFORMATION PERSONAL TRAINING WWW KENTUCKYNATURALBODYBUILDING COM JOSH@TRANSFORMATIONPERSONALTRAINING COM Fundamental steps of Getting Lean
Lean
Leaning Leaning out out out isn’t an
an
an
an
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easy process It means eating smart training efficiently and remembering that every calorie burned counts Leaning Leaning out out is all about learning how to dial in in your macros the right way Leaning out doesn’t mean cut- ting entire food groups or long hours on on the treadmill It’s all about pushing your body to its full potential the right way CONSUME MORE PROTEIN
Protein is the most satiating macronutrient In addition to leaving you you feeling fuller longer increased protein intake will also help you you you you keep muscle mass when you’re lowering your caloric
60 NGA NATURALmag