Page 11 - NGA NATURALmag 2016 OCTOBER
P. 11

Fall 2016
compensate the turnover and and a a a a a a a little bit more to to over over com- pensate pensate and and and grow We search to to resolve a a a a a a a a a a a problem with protein protein loss adding more protein protein and and probably exaggerat- ing ing ing on on the the amount However you need to give a a a a a a a a a a a a look at at at the the big picture and and consider that increasing calories even with carbs and and fats will will help your your your body body to to grow more than simply adding protein to to your your your diet because your your your body body body will will use use the the carbs and and fats for for the the body’s turnover and and it won’t waste too many essential amino acids Therefore increas- ing ing calories to to grow is more important than increasing protein protein Look at at at the big picture if you you have high fats and carbohydrates than you you you don’t need to worry about protein protein as as much and and you you you you can have an an an an an average amount Different
is the case case when you you you you are cutting your your fats and and carbs to to get your your your your perfect stage shape In that case case make sure to to increase increase your your your your protein protein ratios because your your your your body will other- wise increase increase your your your muscular protein protein turnover Remember your body’s muscle mass will increase only
if i all the conditions are are met for for an an an anabolic state (different approach for for a a a a a a a a a a a a a a a doped athlete on on on which rules are are changed because of of the the use use of of anabolic steroids) But here we we talk about Natural athletes and we we focus on on on their protein need So if you are on on on a a a a a a a a a a a bulking phase my suggestion is 1 5 grams of of proteins per 2 2 2 2 pounds of of bodyweight but make sure that your your your overall calories are are a a a a a a a a a a a a a little over over your your your main- tenance level If you you you you are are on a a a a a a a a a a a a a cutting phase increase your your your protein 2-2 5 grams just to to to to make sure not to to to to lose too much body mass More tips to to to to come for you Natural Monsters Growing With Protein
How much proteins should I eat to grow? This is is is one of the most frequent question a a a a a nutritionist receives from a a a a a Natural Bodybuilder Protein
is is not the only
essential element to grow your muscle Muscle Muscle tissue contains contains water glycogen fat and also protein protein Muscle Muscle contains contains only
20% of protein protein so so I can tell you you you that you you you won’t grow if you you you are not hydrated suffi- ciently One pound pound of of of muscle muscle has 100 grams of of of protein So basically if you you want to grow one pound pound of of of of muscle muscle the only
surplus of of protein that that you you you would need is 100 grams over a a a a a a a a a a month period Divide that that up for 30 days and you you you get 3-4 grams of proteins to to be be added to to your maintenance level can you you believe it? Well it it is is not not that that simple and answer- ing ing that that question this way might not not be be be correct because during your digestion metabolism and and exercise you’ll lose a a a a a a a a a a a a a a lot of protein protein as well and and mathematics is is is not always the the the best approach to calculate the the the necessary needed proteins proteins We need need need proteins proteins for enzymes hormones production and and transporters Protein
is is is everywhere and and what you need need is is is more than a a a a a a a a a a a a a a a a simple calculator There is is is always a a a a a a a a a a a a a a a a protein turnover turnover and and a a a a a a a a a a a a a a a a classic 200-pound athlete might have a a a a a a a a a a a a a a a a protein protein turnover turnover of of 400 grams and and if you you you don’t eat enough proteins you you you will find yourself losing at at at least 5% of of of this amount daily and that is is 20 grams grams lost over a a a a a a a a a a a a a period of of a a a a a a a a a a a a a a day 600 grams grams in in a a a a a a a a a a a a a a month So you need need to to to eat protein but a a a a a a a a sufficient amount to to to provide the needed quantity to to to NGA NATURAL mag
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